Competition Corner

24.2

Workout #2
“Sweat Drops Down My Walls”
AMRAP 15:
50 (35) Double Unders
20 Wall Balls
4 Wall Walks
Divide any way you wish:  1 Person Works, 1 Person Rests
Score: Rounds & Reps
Prime & Legend Athletes
RX Elite:  #30/#20 Lb WB 10/9 Ft Target: 50 DU
RX.: #20/#14 Lb WB 10/9 Ft Target: 50 DU
Int.: #20/#14 Lb WB 10/9 Ft Target: 35 DU
Flow / Movement Standards:
Athletes will begin by standing with their backs to their jump rope.  At the call of “3, 2, 1 ... Go,” Athletes will pick up their jump ropes to begin the workout
Double Unders - This is a standard double- under in which the rope passes twice for each jump. Only successful jumps are counted, not just attempts.
Wall Balls:  WB will remain on the ground until  “3, 2, 1 ... Go,”  Athletes must squat below parallel with the hip crease below the knee. A successful rep ends when the ball touches the target with no part of the ball touching below the division height line. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.
Wall Walks:  The rep begins with hands (fingers are ok) touching the tape line furthest from the wall. Chest, feet and thighs must be on the floor at this point and hands cannot move until feet come off the floor. You must walk your hands in towards the wall until they are both touching the tape marker closest to the wall. Only then can you begin to come back down. Walk your hands back out to touch the tape furthest away from the wall, to resume the position you started in; lying down with chest, feet and thighs touching the floor. Your feet cannot return to the ground before your hands have touched the tape.