Competition Corner

24.3

Workout #3
“Rowmeo & Burpiette”
3 Rounds:
500M Row
Synchro Burpee Over Rower
Score: For Time / (Reps @ 9:00 Min Time Cap: **1 Meter = 1 Rep)
Prime & Legend Athletes
RX Elite: 20 Burpee over Rower (2 Feet Take Off)
RX: 15 Burpee over Rower (2 Feet Take Off)
Int: 10 Burpee over Rower (May step over the Rower)
Flow / Movement Standards:
Athletes will begin by standing behind their rower and at the call of “3, 2, 1 ... Go,”  Athlete 1 will sit on the rower to begin the first 500M. Athletes can break up row as they wish.  Athletes must remain on the rower until 500M is registered on the monitor. Athletes will then complete their Synchro Burpees over the Rower.  Rowers must be re-set by the Athletes after each round.
Each burpee must be performed facing the Rower. The athlete’s chest and thighs must be touching the ground at the bottom of the rep. Both athletes’ chests must be on the floor at the same time for the rep to count.
The athletes must jump over the Rower from both feet and land on both feet to complete the rep which includes the last rep. Single-footed jumping or stepping over is not permitted in the Rx Elite and Rx’d divisions.
For the Int. Division, stepping over the rower is permitted.