Competition Corner

24.4

Workout #4
“Math is Hard” : FLOATER WOD
10 minutes to find Max Lift:
Partner 1; 1 RM Clean and Jerk
Partner 2: 1 RM Snatch
Score: Total combined weight for lifts
Flow / Movement Standards:
Athletes will begin by standing off their platform with an empty Barbell.  At the call of “3, 2, 1 ... Go,” both Athletes will move onto the platform. One Athlete will complete a Snatch for max load and one Athlete will complete a Clean and Jerk for max load. The Athletes will be allowed as many attempts as they want within the 10 minute time cap. The Athletes may not switch movements. Attempts are allowed to be made in any order. Clips are required on the Barbell for each lift to count.   Each official lift must be announced by the athlete with the weight declared and verified for the judge to score.  The judge will signal once the rep is complete, to indicate that all requirements for the lift have been met.
Snatch - The Athlete will move the bar from the ground to overhead in one smooth motion. Stopping at the shoulder is not permitted. You may Power Snatch or Squat Snatch your lift.  The rep will be completed when the Athlete stands up to full extension with the bar overhead and both feet under hips. The athlete may not touch the platform with any part of the body other than the feet. Hang snatch is not allowed
Clean and Jerk - The Athlete will move the bar from the ground to the shoulder in one smooth motion. The Athlete will then take the bar from the shoulder to overhead. You may Power Clean or Squat Clean your lift, Jerk and / or Split Jerks are permitted.  The rep will be completed when the Athlete stands up to full extension with the bar overhead, arms, hips and knees fully locked out and both feet under the hips. The athlete may not touch the platform with any part of the body other than the feet. Hang clean is not allowed.