Competition Corner

9.1

Rx Male / Rx Female / Rx Male + Female
4 Rounds for Time
20 Burpee Box Jump Overs (24in)
20 Toes-to-Bar
200M Run
Score: Time/Tie Break
Time Cap: 12 minutes
*BBJO & TTB: One partner works at a time. Team chooses how to split reps. Must go in this order.
*Run: Together
Open Male / Open Female / Open Male + Female
4 Rounds for Time
20 Burpee Box Jump Overs (20in)
20 AbMat Sit-ups
200M Run
Score: Time/Tie Break
Time Cap: 12 minutes
*BBJO & SU: One partner works at a time. Team chooses how to split reps. Must go in this order.
*Run: Together