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Competition Corner

9.2 B

Illustration MonWOD pour un WOD de jerk
8 Minute AMRAP
5 Power Cleans
5 Push Jerks
10 Alternating Reverse Lunges
Score: Reps
*One partner works at a time. Team chooses how to split reps. Must go in this order.
Rx Male: 155lbs / Rx Female: 105lbs / Mixed: 155 + 105lbs
Open Male: 115lbs / Open Female: 85lbs / Open mixed: 115 + 85lbs