Competition Corner

9.3

Rx Male
3 Rounds For Time (135#)
10 Overhead Squat
10 Push Press
10 Chest-to-Bar
100 Double-Unders
Score: Time
Time Cap: 10 minutes
*One partner works at a time. Team chooses how to split reps. Must go in this order.
Rx Female
3 Rounds For Time (135#)
10 Front Squat
10 Deadlifts
10 Chest-to-Bar
100 Double-Unders
Rx Mixed
3 Rounds For Time (135# shared bar)
10 Overhead Squat (M) / Front Squat (F)
10 Push Press (M) / Deadlifts (F)
10 Chest-to-Bar
100 Double-Unders
Open Male
3 Rounds For Time (95#)
10 Overhead Squat
10 Push Press
10 Pull-Ups
100 Single-Unders
Score: Time
Time Cap: 10 minutes
*One partner works at a time. Team chooses how to split reps. Must go in this order.
Open Female
3 Rounds For Time (95#)
10 Front Squat
10 Deadlifts
10 Pull-Ups
100 Single-Unders
Open Mixed
3 Rounds For Time (95# shared bar)
10 Overhead Squat (M) / Front Squat (F)
10 Push Press (M) / Deadlifts (F)
10 Pull-Ups
100 Double-Unders