Competition Corner

"Burpee Evolution"

25.3
"BURPEE EVOLUTION"
Male/Female/Team:
For time:
30 Burpee-to-target
20 Burpee Pull-ups
10 Burpee Bar Muscle-Ups
Scaled:
30 Burpee-to-target
15 Burpee Pull-ups
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Equipment Needed:
Pull-up bar
Flow workout 25.3:
25.3 start at the
13:00
mark on the timer.
This workout begins with the athlete standing tall right behind the pullup bar.
At the “3-2-1-GO”, the athlete will start doing Burpee-to-target.
Once all 30 reps reps has been completed, the athlete will switch movement over to Burpee Pullups, where 20 reps will be performed. The athlete will finish off by doing 10 Burpee Bar Muscle Up.
Your result is the time it takes you to complete the workout.
NOTE:
There is a tiebreaker after the 20 Burpee Pull-ups.
The timecap is
9 minutes
on 25.3
(
22 minutes on the running clock.)
NOTE: The result is the time it takes to complete 25.3.
I.E:
If you finishing time is 19:46 - your score is 6:46
TEAMS:
Result = Time Athlete A + Time Athlete B
If either athlete in the team division fail to finish within timecap, the score will be:
TEAMS:
Result = Reps Athlete A + Reps Athlete B
Pullup-bar height:
Stand directly under the bar with feet together, hips and knees straight with extended elbows and thumbs touching. Your arms must be in line with your torso when viewed in profile. The athlete’s fingers cannot touch the pullup-bar. The pullup-bar must be above the athlete’s fingertips.
Movement Standards:
BURPEE-TO-TARGET:
Rep start:
Prone position.
Rep end:
Both hands in contact with the pullup-bar.
Rep Requirements:
At the start the athlete’s Chest and thighs must clearly touch the floor. At the top both hands must be in contact with the pullup-bar. If you fail to hit the target, you may just redo the jump, and don’t have to repeat the burpee.
BURPEE PULL-UP
Rep start:
Prone position.
Rep end:
Chin breaks the horizontal plane of the pull-up bar.
Rep Requirements:
Athlete must touch chest and thighs at the bottom of each burpee. Athlete may choose to step or jump up into this position. If the athlete is using mats (or other equipment to decrease the distance between the ground and the pull-up bar, the entire body must be on the same surface in the bottom position.
At the top of each burpee complete a pull-up. There is no hanging requirement during the pull-up. Athletes may jump directly into the finish of the pull-up position, or jump to the bar, then hang, then complete a pull-up (kipping or strict). The rep is credited when the athlete’s chin breaks the horizontal plane. Any style is permitted. You do not have to repeat the burpee, if you miss the pull-up.
BURPEE BAR MUSCLE-UP
Rep start:
Prone position.
Rep end:
Vertical support at the top of the horizontal pull-up bar.
Rep Requirements:
Athlete must touch chest and thighs at the bottom of each burpee. Athlete may choose to step or jump up into this position. Athletes must then jump into a vertical hang from the horizontal bar - and on straight arms create momentum to get into the vertical support at the top.
No portion of the body below the thighs can move over the top-most horizontal plane of the bar. The athlete may not rest on top of the horizontal bar in any other way than vertical support. If the athlete is using mats (or other equipment to decrease the distance between the ground and the pull-up bar, the entire body must be on the same surface in the bottom position.
Floor Plan:
There is no required floor plan for this workout.
Video Requirements:
Video is not required for Kriger League this year. However, for athletes that are competing to win a qualification spot for ata Games or prizes in the Age Group Categories all workouts should be recorded, as we will be requesting some videos. We will be doing random video judging, and athlete/teams that cannot provide a video, verifying their result, may loose their qualification to ata Games, and/or prize.
If you have any questions or need help to log/adjust your score, please drop an email to:
stefan@crossfitborealis.no