Competition Corner

"TIME IS RUNNING OUT"

AMRAP 5'Min
RX
6 Syncro altern. DB Snatches
22,5/15kg
8 Syncro Box Jumps Over
10 Syncro altern. DB OH Lunges
Scaled
6 Syncro altern. DB Snatches
15/10kg
8 Syncro Box Step Over
10 Syncro altern. DB Front Rack Lunges