Competition Corner

ADAPTIVE LAJI 1

STANDING LAJI 1
FOR TIME
50 wall balls ygig (4/6kg)
60 m DB Walking Lunges / DB Farmer’s Carry  (5x12m) (7.5kg/15kg)
70 wall balls ygig (4/6kg)
80 m DB Walking Lunges / DB Farmer’s Carry (7x12m) (7.5kg/15kg)
90 wall balls ygig (4/6kg)
TC: 16min
SEATED LAJI 1
FOR TIME
50 wall balls ygig (4kg)
60 m KB Passover & Turnaround  (5x12m) (8kg/12kg)
70 wall balls ygig (4kg)
80 m KB Passover & Turnaround  (7x12m) (8kg/12kg)
90 wall balls ygig (4kg)
TC: 16min