MonWOD
Retour aux WODs

Competition Corner

25.2

Illustration MonWOD pour un WOD de deadlift
FOR TIME (TC 12 mins)
RX
Advanced
Regular
Scaled
6 rounds of
6 power cleans
7 front squats
4 BMU
Barbell: 60/40 kg
6 rounds of
6 power cleans
7 front squats
8 T2B
Barbell: 50/35 kg
6 rounds of
12 deadlifts
7 front squats
8 SL T2B
Barbell: 40/30 kg
6 rounds of
8 deadlifts
7 front squats
8 knee raises
Barbell: 30/20 kg
Standards, flow and all details are in the official rulebook >>