Competition Corner

25.3

AMRAP (TC 12 min)
9-12-15-18-etc burpees over DB
9-12-15-18-etc hang clean to overhead
9m walking lunges
DUMBBELLS
RX: 22.5/15 kg
Advanced: 22.5/15 kg
Regular: 17.5/12.5 kg
Scaled: 15/10 kg