Competition Corner

20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Rx (Ages 16-54)
♀35-lb. dumbbells
♂50-lb. dumbbells
Scaled (Ages 16-54)
♀20-lb. DBs, hanging knee-raises, single-unders
♂35-lb. DBs, hanging knee-raises, single-unders
Teenagers 14-15
♀20-lb. DBs
♂35-lb. DBs
Scaled Teenagers 14-15
♀15-lb. DBs, hanging knee-raises, single-unders
♂20-lb. DBs, hanging knee-raises, single-unders
Masters 55+
♀20-lb. DBs
♂35-lb. DBs
Scaled Masters 55+
♀15-lb. DBs, sit-ups, single-unders
♂20-lb. DBs, sit-ups, single-unders
NOTES
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes- to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.
The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.
There is no tiebreak for this workout.