Competition Corner

1 Ball, 2 Scores, Part A

AMRAP 5
Max Dball Over the Box
Max Echo Bike Cals
RX
♀ 100LB Dball over Box
♂ 150LB Dball over Box
SC
♀ 80LB Dball over Box
♂ 100LB Dball Box
Workout Flow
This is two scored events, with one score for Calories and one score for Total Dball over the box.
Teams will start together behind the marker of their 25FT Lane. On the count of 3-2-1 GO all three will progress towards their designated Dball and Echo bike. Athletes may divide the work as they see fit.
Athletes may switch their configuration at any time. There are no requirements for switching athletes and there are no minimum work requirements.
Movement Standards
DBall Over Object
Each repetition begins with the DBall on the ground. One athlete may use whatever technique they prefer to move the DBall up and over the Object, passing the Dball to their teammate. The ball must be passed, one athlete may not perform two repetitions in a row.
The repetition is completed when the ball has moved over the Object and is on the ground directly opposite its start position. The ball does not have to come to a rest before it is picked up again; however, it must make ground contact before being touched.
Only one athlete may handle the Dball during each repetition and teammates may not assist each other moving the ball over the top of the box.
Echo Bike Calories
The score for this portion of the workout will be taken from the Echo Bike Monitor. Use a running monitor and
do not reset the screen.
Roll over calories will count towards the total. Judges will read the monitor after the bike comes to a halt.