Competition Corner

Bride of Frankenstein

FOR REPS: 6:00min Cap
Rx
45 Wall-facing HSPU
15 Back Squats or FS (185/135)
THEN- MAX Synchro Bar Facing Burpees
Masters/Intermediate
21 Wall Walks
15 Back Squats or FS (155/105)
THEN- MAX Synchro Bar Facing Burpees
Scaled
21 Modified Wall Walks (30" line)
15 Back Squats or FS (115/85)
THEN- MAX Synchro Bar Facing Burpees