Competition Corner

WOD 3 - Dr. Price's "Fran"

Dr Price
WOD 3
In 9 Min, Complete...
”Fran”
Partner 1 Completes 21 Thrusters, Then
Partner 2 Completes 21 Thrusters, then
Partner 1 Completes 21 Pull Ups, then
Partner 2 Completes 21 Pull Ups, and so on..
....until 21.15.9 is complete
Right Into…
B
Max Cal Row
(2 Rowers)
SCALED - 65/45, Hanging Knee Raises
MASTERS - 75/55
RX - 95/65
FIREBREATHER - 115/75
*INDIVIDUALS WILL COMPLETE “FRAN” THEN MAX CAL ROW*
Score: A) Time, B) Reps