Competition Corner

"There Goes my Life" Pt.2

40 Dball ground to overhead + 1 Mile Run
(Dball Slam or Dball clean and press is allowed)
Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertical line.  You must demonstrate control in the overhead position for rep to count.
Upon completing the DBall overhead repetitions, athletes proceed immediately into a 1 mile run.
*this is part 2 of workout #1 and will be scored in total time.
Competive division : M - 70# | F -50#
Fitness and all Age groups: M - 50# | F - 30#
All Divisions run 1 mile.