Competition Corner

"There Goes my Life" Pt.1

Teams of 2 will perform 60 Dball Ground to Overhead
(Dball Slam or Dball clean and press is allowed)
Athletes may split/share repetitions as needed with one athlete working at a time.
Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertical line.  You must demonstrate control in the overhead position for rep to count.
*this is part 1 of workout #1 and will be scored seperately.
Teams Divisions: M - 50# | F - 30#