Competition Corner

"Jesus Take The Wheel"

INDIVIDUAL
1200m Bike
15 Log Facing Burpees
60 (M) - 50 (F) Overhead Log Lunges
15 Log Facing Burpees
100 (M) - 80 (F) Log Strict Press
15 Log Facing Burpees
1200m Bike
CAP 12:00
Log is approx 28lbs
Burpees - two foot take off and lading required, torso must be facing log at the bottom of burpee.
Overhead Lunges - log may be overhead in any position, knee must contact ground w/ hips/knees/shoulders vertical between reps.
Log Press - log must pass below chin and arms must extend fully in a vertical position overhead. Bending of the knees or closing/opening hips is not