Competition Corner

"ISOLATION"

8min AMRAP
60 double unders (singles for fitness)
30 toes to bar (abmat situps for fitness)
60 double unders (singles for fitness)
30 pull ups (ring rows for fitness)
60 double unders (singles for fitness)
30 deadlifts 185/125 225/155
60 double unders (single for fitness)
Max ring muscle ups for men, max bar muscle ups for women (max pull ups for fitness)
Score is reps completed at 8min
Tie break: time after the handstand push ups/hand release push ups
At 3,2,1 go! Athletes will advance to their respective stations and start performing 60 double unders (singles for fitness) then proceed to the rest of the workout. Each movements and standards will be covered on site prior to the workout. Tie break is time at the muscle ups/pull ups