Competition Corner

"IMMUNITY"

For time:
50/35 cals row
40 box jumps overs 24/20 (step ups allowed for fitness)
30 wall balls 20/14 (14/10 for fitness)
20 handstand push ups (hand release push ups for fitness)
10/5 tire flips
1 pegboard ascent (1 pegboard section for fitness)
Timecap: 10min
Score is time complete. If not completed, score is reps completed at the time cap. Tie break is time after the handstand push ups/hand release push ups
At 3,2,1 go! Athletes will go to their rowers and proceed to complete 50/35 cals. Then move to the box for 40 box jump overs and the rest of the movements. Once all the reps are completed, athletes will need to run back to the start line.