Competition Corner

1A. Cluster Crush

1A. Cluster Crush
10-9-8-7-6-5-4-3-2-1
Clusters
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees
Time Cap: 15 minutes
Objective:
Complete the prescribed repetitions of clusters and bar-facing burpees as quickly as possible within the 15-minute time cap.
Begin with 10 clusters and 1 bar-facing burpee. Then, 9 clusters and 2 bar-facing burpees, and so on, descending the clusters by one repetition and ascending the bar-facing burpees by one repetition until you complete 1 cluster and 10 bar-facing burpees.
Your score for Workout 1A will be time completed within the 15-minute time cap or if an athlete did not finish the workout, you will add the unfinished reps to the max time (each rep will be one second). For example, if an athlete did not complete the last 10 reps, the time would be 15:10.
Weights per division
Intermediate
Men: 95lbs (43kg)
Women: 65lbs (29kg)
Standard bumper plates (18-inch diameter) for the Bar Facing Burpees
Beginner
Men: 65lbs (29kg)
Women: 45lbs (20kg)
Standard bumper plates (18-inch diameter) for the Bar Facing Burpees
Immediately after completing or when the 15-minute time cap is reached, proceed to Workout 1B. Clean and Jerk Max
1B. Clean & Jerk Max
1 max load Clean & Jerk
Time Cap: 5 minutes
Objective:
Within the 5-minute time cap, you will have the opportunity to perform as many Clean and Jerk attempts as needed to establish your 1 Rep Max. You may choose the weights and attempts as you see fit.
Your score for Workout B is the heaviest weight you successfully clean and jerk within the 5-minute time cap. Make sure your lifts meet the movement standards for a valid lift to count toward your score.
*Note: If you lift the bar of the floor before the 5 minutes are up, you may continue with the lift. Athlete may
not
receive assistance when loading the bar.
.