Competition Corner

1B. Max Clean & Jerk

1B. Max Clean & Jerk
1 max load Clean & Jerk
Time Cap: 5 minutes
Immediately after completing workout 1A or when the 15-minute time cap is reached, proceed to Workout 1B. Clean and Jerk Max
Objective:
Within the 5-minute time cap, you will have the opportunity to perform as many Clean and Jerk attempts as needed to establish your 1 Rep Max. You may choose the weights and attempts as you see fit.
Your score for Workout B is the heaviest weight you successfully clean and jerk within the 5-minute time cap. Make sure your lifts meet the movement standards for a valid lift to count toward your score.
*Note: If you lift the bar of the floor before the 5 minutes are up, you may continue with the lift. Athelete my
not
receive assistance when loading the bar.