Competition Corner

2. Cycle Trio

2. Cycle Trio
3 cycles of 2 min AMRAP + 1 min rest between each cycle.
Cycle 1:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Wall Walks
- 1 min rest
Cycle 2:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Pull Ups
- 1 min rest
Cycle 3:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Toes to bar
Objective:
The workout entails three cycles of work, each accompanied by a 1-minute rest period. Within each cycle, the athlete is to accumulate as many repetitions as possible.
At the start of the first cycle, the athlete performs 10 alternating dumbbell snatches, followed by 10 dumbbell box step-ups. The remaining time is to be devoted to wall walks.
Once the first 2 minutes elapse, the athlete must take a 1-minute rest before proceeding to cycle 2, beginning with the same dumbbell snatches and box step-ups. This time, the athlete is expected to perform as many pull-ups as possible until the 5-minute mark.
After another minute's rest, the third cycle begins at minute 6, with the same dumbbell snatches and box step-ups. This time, the athlete is to perform as many toes-to-bar as possible within the remaining time.
The athlete's score for workout 2 will be determined by the total number of reps completed within each cycle, including the dumbbell snatches and box step-ups.
Make sure you read the movement standards beforehand to make sure you scale accordingly depending on the division you signed up for.
Movements/ Weights per division
Intermediate
Men:
- 24" Box,
- 50lbs Dumbell (22.5kg),
- Cycle 1: Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Toes to Bar.
Women:
- 24" Box,
- 35lbs Dumbell (15kg),
- Cycle 1: Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Toes to Bar.
Beginner
Men:
- 20" Box,
- 35lbs Dumbell (15kg),
- Cycle 1: Scaled Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Knee Raises.
Women:
- 20" Box,
- 20lbs Dumbell (10kg),
- Cycle 1: Scaled Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Knee Raises.