Competition Corner

"DECK OF DEATH"

Pyromania 8 workout 1
"DECK OF DEATH"
At 3,2,1 GO! Athletes will advance to their deck of cards and flip the first card then perform the number of reps of the movement indicated. For example: 10 of hearts = 10 synchronized burpees over the bar. You can only flip one card at a time and only flip the next one when all the reps are completed. Without giving away too much. This is not a full deck of cards and the cards have been preset to be the same for everyone. Both scaled and Rx are the same, only the load on the bar is different.
Hearts = Synchronized burpees over the bar
Diamonds = Synchronized deadlifts 115/85 95/65
Clubs = Sync hang power cleans 115/85 95/65
Spades = Sync shoulder to overhead 115/85 95/65
Joker = Hill run (both together)
Timecap: 12 minutes
Burpees are sync at the bottom with both athletes with their chest and thighs on the ground. Step over the bar is allowed for scaled. 2 feet take off for Rx. Deadlifts are sync with the bar at the hips when both athletes have reached full extension. Hang power cleans are sync at the shoulders with both athletes with the bar on the shoulders with elbows past the bar. Shoulder to overhead are sync at the top when both athletes have reached full extension with the bar overhead. Your score is time when you complete the reps on the last card. If you don't finish the workout, your score will be number of reps completed.
The main idea for this workout is that the athletes won't know ahead of time what the next movements are and they won't know how many reps. Judges will have the preset already on their scoring sheet so it will be easy to follow.