Competition Corner

"SNATCH N RUN"

Pyromania 8
Workout 4
"SNATCH N RUN"
Every 2 minutes for 12 minutes, run 200m and a 3 rep max hang snatch.
At 3,2,1 GO! Athlete 1 will have 2min to run 200m starting from their respective area and find their 3 rep max hang snatch. The snatch is any style, muscle, power, squat and/or split snatch as long as you start from the hang. You have as many attempts as you want within the 2min timeframe. If the bar is off the ground at the 2min mark and you complete the lifts, it will count. Just be aware that it will take precious time away from the next 2min cycle. This will be one athlete working at a time while the other rest and help with loading the bar. Each athletes have 3 2min cycles starting with the female athletes. Failure to complete a full 3 reps constitutes a no-rep and no score will be entered for that cycle. You can stay with the same load or go up but cannot go down. Not to give any strategies away but starting light to make sure you get a score in is key. Then do something you're pretty sure you can bank. For the last attempt, be conservative or swing for the fences. The bar can be loaded with your weight before starting the workout for both the female and male bar. The run will go from the back bay door, around the corner to the back alley and back inside from the front bay door. That way, each teams will get the exact same running distance. Athletes will be able to warm up in the front room and outside in the backyard as well.
Flow:
1st cycle 0-2min: Female athlete run 200m and with the remaining time establish a 3 rep max hang snatch.
2nd cycle 2-4min: Female athlete 2nd attempt
3rd cycle 4-6min: Female last and 3rd attempt
4th cycle 6-8min: Male athlete first attempt
5th cycle 8-10min: Male athlete 2nd attempt
6th cycle 10-12min: Male athlete last and 3rd attempt
All workout details will be covered before the workout.