Competition Corner

"THE FINALS PART I"

Pyromania 8
Workout 5
"THE FINALS"
On a continuous 14 minute running clock:
0-10 minute:
150 double under (single unders for scaled)
50 toes to bar (knee raises for scaled)
200ft sled push 235/190 190/145 8x25ft
200ft sandbag carry 150/100 100/50 8x25ft
100ft handstand walk (wheelbarrow for scaled) 4x25ft
10-12min
Rest (the rest is also shared as needed:0)
12-14min (part II)
Max ring muscle ups / ring pull ups for scaled
*Everything is shared as needed. Every 5ft section is worth 1 rep. 200ft = 40 reps. 100ft = 20 reps. This is 2 separate scoring within 1 workout.
At 3,2,1 GO! From 0 to 10min athletes will start their 150 double under (singles) then move to the rig and perform 50 toes to bar (knee raises). Go inside and perform the 200ft sled push, the 200ft sandbag carry and the 100ft handstand walk (wheelbarrow). If all the movements are completed, your score is time to complete. If you're capped, your score is total reps completed. From 10 to 12, you get a much needed rest. Sandbags and sleds will be dragged out of the way. Each team will get its own set of rings and can set up boxes to help reach the rings. From 12 to 14min, athletes will have 2min to accumulate as many ring muscle ups (ring pull ups for scaled) as possible in that 2min timeframe. Your score for this workout is total reps completed. If you don't have muscle ups or pull ups, who knows, you might get your first one. Tiebreak for this workout will also be the time to reach the handstand walk/wheelbarrow so it will be beneficial to go hard in the first part. We entered the 2nd part as a floater for scoring purposes.