Competition Corner

"THE FINALS PART II"

Pyromania 8
"THE FINALS PART II"
Following "THE FINALS PART I"
2min AMRAP
Max ring muscle ups/ring pull ups.
Starting at the 12min mark, athletes will accumulate as many ring muscle ups or ring pull ups as possible in 2min. Your score is the total reps completed. For the ring muscle ups, each rep starts with the athletes hanging on the rings with arms fully extended. Athletes must go through a dip. An uprise and feet going above the rings will constitute in a no rep. The rep finishes when the athlete is on top of the rings in a support position with the arms in line with the straps. This is to avoid getting athletes to do a lockout while falling backward. For the ring pull ups. Kipping or strict is allowed. Athletes will start hanging on the rings with arms fully extended and finishes with the chin clearly over the bottom part of the rings.
Remember that this workout is scored separately from part I.