Competition Corner

1A - Triple Bar Triad

COMPETITIVE
3 SETS of 3min AMRAP / 1min Rest
SET 1
80 Pull-Ups (SPLIT by A1/A2)
MAX BBJO 20” In Remainder (A3)
SET 2
55 Toes-to-Bar (SPLIT by A2/A3)
MAX BBJO 20” In Remainder (A1)
SET 3
30 Bar Muscle-Ups (SPLIT by A1/A3)
MAX BBJO 20” In Remainder (A2)
SCORE: TOTAL REPS (including pulling)
INTERMEDIATE
3 SETS of 3min AMRAP / 1min Rest
SET 1
70 Pull-Ups (SPLIT by A1/A2)
MAX BBJO 20” In Remainder (A3)
SET 2
55 Toes-to-Bar (SPLIT by A2/A3)
MAX BBJO 20” In Remainder (A1)
SET 3
40 C2B Pull-Ups (SPLIT by A1/A3)
MAX BBJO 20” In Remainder (A2)
SCORE: TOTAL REPS (Pulling Reps + BBJO Total)
RECREATIONAL
3 SETS of 3min AMRAP / 1min Rest
SET 1
70 Ring Rows (SPLIT)
MAX BBJO 20” In Remainder (SPLIT)
SET 2
55 Hanging Knee Raises (SPLIT)
MAX BBJO 20” In Remainder (SPLIT)
SET 3
40 Hanging Leg Raises (SPLIT)
MAX BBJO 20” In Remainder (SPLIT)
SCORE: TOTAL REPS (Pulling Reps + BBJO Total)
WOD 1A “TRIPLE BAR TRIAD”
For Competitive and Intermediate, teams will designate who is A1/A2/A3 and split work as they see fit
For Recreational, all work is split as the Team of 3 sees fit.
Knee Raises and Leg Raises - hanging from pull-up bar - knees and toes respectively to break height of hip crease
All reps will contribute to total score (pull-up bar reps and burpee box jump overs).
All divisions are permitted to step up/over the box in the BBJOs
WOD 1B will commence immediately after the rest interval on the 3rd Set.
Wod 1A and 1B will be run back-to-back, but will have two separate scores for the leaderboard.
Additional details will be included in Competition Corner, explained on the day of the event, and if deemed necessary, a video will be sent out prior.
Pending the final facility layout and any unforeseen logistics, all events are subject to change at the sole discretion of the event director. If any changes are made between the workout being published and the start of the event, athletes will be notified by email.