Competition Corner

1B - Triple Bar Triad

ALL DIVISIONS
ON A 12:00 CLOCK
FROM 0:00 - 4:00 - A1 Establish 3RM Bench Press
FROM 4:00 - 8:00 - A2 Establish 3RM Hang Clean (from Floor)
FROM 8:00 - 12:00 - A3 Establish 3RM Squat (From Rack)*
*Squats: Competitive will be doing Overhead Squat. Intermediate and Recreational will be doing Front Squat.
WOD 1B “TRIPLE BAR TRIAD”
WOD 1B will commence immediately after the rest interval on the 3rd Set.
WOD 1A and 1B will be run back-to-back, but will have two separate scores for the leaderboard.
A1/A2/A3 athlete designations reset for each workout (they don’t need to be the same people as the pull-up bar workout)
Maximum attempts can be performed in each window, the heaviest successful weight will count towards the teams total score in lbs
Additional details will be included in Competition Corner, explained on the day of the event, and if deemed necessary, a video will be sent out prior.
Pending the final facility layout and any unforeseen logistics, all events are subject to change at the sole discretion of the event director. If any changes are made between the workout being published and the start of the event, athletes will be notified by email.