Competition Corner
100% PHYSIQUE

Déroulé
3 ROUNDS 2' WORK/10'' REST MAX REPS BACK SQUATS RX: 80/100/120 KGS HOMMES- 50/70/90 KGS FEMMES INTER/MASTERS: 70/90/110 KGS HOMMES- 30/50/70 KGS FEMMES SCALED: 60/80/100 KGS HOMMES- 20/40/60 KGS FEMMES
Competition Corner

Déroulé
3 ROUNDS 2' WORK/10'' REST MAX REPS BACK SQUATS RX: 80/100/120 KGS HOMMES- 50/70/90 KGS FEMMES INTER/MASTERS: 70/90/110 KGS HOMMES- 30/50/70 KGS FEMMES SCALED: 60/80/100 KGS HOMMES- 20/40/60 KGS FEMMES