Competition Corner
3,2,1... Go!

Déroulé
Ouvrir le timer9 Rounds For Time/10min cap: 5 Team Syncro Hand Release Burpees 7 Partner Deadlifts 285lbs (BAM: 215lbs) 35 Double Unders (BAM: 35 Single Unders) Score: Time (If capped, completed reps)
Competition Corner

Déroulé
Ouvrir le timer9 Rounds For Time/10min cap: 5 Team Syncro Hand Release Burpees 7 Partner Deadlifts 285lbs (BAM: 215lbs) 35 Double Unders (BAM: 35 Single Unders) Score: Time (If capped, completed reps)