Competition Corner

Fran-emy

For Time:
9-12-15-12-9 Synchronized Thrusters and Pull-ups.
Partners Complete Synchronized Thrusters and then P1 Completes 9 Pull-ups and P2 completes 9 Pull-ups, then back to synchronized Thrusters., etc.  Time Cap:  11 Minutes.
30-39:  115/75 and C2B Pull-ups
40-49 and 50+: 95/65 and Pull-ups