Competition Corner

FAST AND THE FRANTIC

Team Relay
9 Shuttle Runs
27 T2B *
81 Double Unders **
9 Bar MU ***
Time cap: 20 minutes
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* T2B Divisional Requirements
Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 T2B
Scaled : 27 Hanging Knee Raises
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** Double Under Divisional Requirements
Intermediate / Teens / Masters 35-44 :  64 Double Unders
Masters 45 + : 45 Double Unders
Scaled : 81 Single Skips
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*** Bar MU Divisional Requirements
Intermediate / Teens / Masters 35-44 : 6 BMU ( Substitution 2x1 Burpee C2B)
Scaled : 18 Jumping Pull Ups
Masters 45 + : 9 Burpee Pull Ups