Competition Corner

E4-TEST 2-DOUBLE FRAN

With a 9 minute running clock
TEST 2 (E4) - DOUBLE FRAN**
2 ROUNDS of:
21-15-9
THRUSTERS ADV 95/65, INT 75/55, FUN 55
PULL UP BAR MOVEMENT
PULL UP BAR MOVEMENT
ROUND 1 – ADV C2B PULL UPS,  INT Chin-over bar Pull ups, W FUN Ring Rows
ROUND 2 – ADV T2B, INT T2B, W FUN Hanging Knee Raises
**One athlete must perform handstand hold (W FUN Wall Walk Hold) while teammate performs couplet for repetition to count (ie A1 Couplet, A2 HS hold, A3 Rest/Wait to be tagged in). Athletes may switch at any point during the workout.
With remaining time, then IMMEDIATELY perform:
TEST 3 (E5)  – CALI BEAR
With remaining time – Max Barbell CLEAN & JERKS, ADV 185/135 lbs, INT 145/85 lbs, W FUN 65
NOTE: Team will have a total of 9 minutes to complete both TEST 2 and TEST 3.