Competition Corner

4Time Machine Final

RX / Masters 35-44
For time: (CAP 10:00)
35 Synchro Toes to Bar
30 Synchro Back Rack Lunges 50/35kg
25 Synchro Chest to Bar Pull Ups
30 Synchro Front Rack Lunges 50/35kg
15 Synchro Bar Muscle Ups
30 Synchro Overhead Lunges 50/35kg
Int / Masters 45+
For time: (CAP 10:00)
35 Synchro Toes to Bar
30 Synchro Back Rack Lunges 35/25kg
25 Synchro Pull Ups
30 Synchro Front Rack Lunges 35/25kg
15 Synchro Chest to Bar Pull Ups
30 Synchro Overhead Lunges 35/25kg