Competition Corner

23.3

RX
Buy-in:
500/400 m Row
20 Burpee Jump over the Row
For max reps:
Wall Ball Shots
(9 kg ♂, 6 kg ♀)
ADVANCED
Buy-in:
500/400 m Row
20 Burpee Jump over the Row
For max reps:
Wall Ball Shots
(9 kg ♂, 6 kg ♀)
REGULAR
Buy-in:
400/300 m Row
10 Burpee Jump or Step over the Row
For max reps:
Wall Ball Shots
(6 kg ♂, 4 kg ♀)
SCALED
Buy-in:
400/300 m Row
10 Burpee Step over the Row
For max reps:
Wall Ball Shots
(6 kg ♂, 4 kg ♀)