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Frantasy RX

Athlètes pendant un WOD aux anneaux

Déroulé

Frantasy
27 Pull ups + 27 Thrusters
9 Sync Burpees
24 Pull ups + 24 Thrusters
9 Sync Burpees
21 C2B + 21 Thrusters
9 Sync Burpees
18 C2B + 18 Thrusters
9 Sync Burpees
15 Bar Muscle ups + 15 Thrusters
9 Sync Burpees
12 Bar Muscle ups + 12 Thrusters
9 Sync Burpees
RX Men 45kg
Ladies RX
Frantasy
21 Pull ups + 21 Thrusters
9 Sync Burpees
18 Pull ups + 18 Thrusters
9 Sync Burpees
15 C2B + 15 Thrusters
9 Sync Burpees
12 C2B + 12 Thrusters
9 Sync Burpees
9 Bar Muscle ups + 9 Thrusters
9 Sync Burpees
6 Bar Muscle ups + 6 Thrusters
9 Sync Burpees
RX Female 35kg