Competition Corner

EVENT 5 CLUSTER WORM FRAN

CLUSTER WORM FRAN
21-15-9
Worm Thrusters
42-30-18
Syncro Pull Ups
TIME CAP:10MIN
大虫：30-20-30-20 KG 一共100kg
All athletes begin on their start/finish mat. On the call of GO! The team will run to their worm at the 21 marker to begin their thrusters. Once the team has completed their 21 thrusters they will head to the pull up rig to begin their pull ups. The athletes can work in any pairing through the pull ups. Once all the pull ups have been completed, the team will head their worm and clean it onto the shoulders and carry it forwards to the 15 marker. Once at the 15 marker the team can begin their next set of thrusters. Once all thrusters have been completed, they can drop the worm and head back to the rig to work through their 30 pull ups. Once the pull ups have been completed, the team will head back to their worm, clean it up and carry it to marker 9. They can then begin their final set of thrusters. After the final set of thrusters and pull ups, the team will run to their start/finish mat. Once they cross onto the mat, the judge will record the teams time.
所有运动员都从他们的开始/终点垫开始。在GO的指令发出后， 该团队将跑至标记“21“处翻站起大虫并开始大虫火箭推。一旦团队完成了他们的21个大虫火箭推，他们将前往拉引体架开始他们的同步引体向上。运动员可以用任何成员组合进行同步引体向上。一旦完成了所有的同步引体向上，团队就会将他们的大虫翻站至肩膀并将其向前移动到标记“15”。将大虫移动到标记“15”之后，团队就可以开始下一组大虫火箭推了。一旦所有火箭推完成，他们就可以放下大虫并返回引体架完成他们的30次同步引体向上。引体向上完成后，团队将回到他们的大虫，翻站并移动大虫至标记”9“。随后可以开始他们的最后一组大虫火箭推。在最后一组大虫火箭推和同步引体向上完成后，团队将跑到他们的开始/终点垫。一旦第一个队员到达终点垫，裁判将记录团队最终的完成时间。
Worm Thrusters 大虫火箭推
Each reps starts with the athletes on the same side of the worm, with the worm resting on their shoulders. At the bottom, each athletes hip crease must clearly pass below the top of his or her knees at the same time.
At the top, each athletes hip and knees must remain fully extended as the worm is lifted over the athletes heads and moved to their opposite shoulder. The arms do not need to reach full extension as the worm is move overhead.
The athletes may be in any order, but each section of the worm does not weight the same.
每个有效计数都从运动员开始在大虫的同一侧，大虫放置在他们的肩膀上。在底部，每个运动员的臀部折痕必须同时明显地低于他或她的膝盖顶部下方。在顶部，每个运动员的臀部和膝盖必须保持完全伸展，大虫被推举到运动员头部并移动到他们的另一侧肩部。当大虫在头顶上移动时，手臂不需要达到完全伸展。运动员可以按任何顺序进行，但是大虫的每个部分都不是相同的重量。
Synchro Pull Ups 同步引体向上
At the bottom of the pull up, both athletes arms must be fully extended. Dead hang, kipping or butterfly pull ups are allowed, as long as requirements are met. At the top, both athletes’ chins must clearly pass above the bar at the same time. If one athlete does not pass over the bar, or if the athletes chins don’t pass over at the same time, that is a no rep.
在引体的底部，两个运动员的手臂必须完全伸展。死亡悬垂，借力硬体或蝶式引体都是允许的。在顶部，两个运动员的下巴必须同时明显地超过引体杆。如果一名运动员下巴未超过引体杆，或者如果运动员的下巴没有同时通过，就算是一个无效的计数。