Competition Corner

Fran-ish Meets Karen

TIme Cap: 10 Mins
Fran(ish) meets Karen
21-15-9
Thrusters
*Pull-ups
**After each round 50 partner WallBalls**
Wallballs
RX 30/20
Intermediate 20/14
RX (115/95)
Thrusters & Chest-2 Bars
Intermediate (95/65)
Thrusters & Pull-ups
REPS
REPS
REPS
Thrusters
21
15
9
Chest2Bar/
Pull-Ups
21
15
9
WallBalls
50
50
50
TOTAL