Competition Corner

25.1

Clean Complex Ladder
:40 sec to complete
1 Squat Clean +
1 Hang Squat Clean
:20 sec transition
Male : 75-95-115-135-155-185-205-225-245-265-285-300
Female: 55-65-85-105-115-135-145-165-185-205-215-225
On the final bar complete as many Front Squats as possible for tie Breaker
If the athlete fails to complete the Complex their score will be the last successful lift and the tie breaker; if completed.