Competition Corner

#1 CONTROL & CAPACITY

RX
For Time (Team of 3)
18 Sync Toes to Bar (todos)
18 Sync Power Snatch (135/85 lb)
18 Sync HSPU (2 atletas)
15 Sync Toes to Bar (todos)
15 Squat Snatch pair sync (135/85 lb)
15 Sync HSPU (2 atletas)
12 Sync Toes to Bar (todos)
12 Overhead Squats pair sync
12 Sync HSPU (2 atletas)
SC
For Time (Team of 3)
36 Sync Leg Raises (todos)
18 Sync Power Snatch (95/65 lb)
9 Sync WALL WALKS (2 atletas)
30 Sync LEG RAISES (todos)
15 Sync Squat Snatch (95/65 lb)
6 Sync WALL WALKS (2 atletas)
24 Sync LEG RAISES (todos)
12 Sync Overhead Squats (95/65 lb)
3 Sync HSPU (2 atletas)