Competition Corner

#1 CONTROL & CAPACITY

Cap: 12 min
For Time
18 Toes to Bar
18 Power Snatch (115/95 lb)
18 HSPU
15 Toes to Bar
15 Squat Snatch (135/95 lb)
15 STRICT HSPU
12 Toes to Bar
12 Overhead Squat (155/95 lb)
12 CHEST TO WALL HSPU