Competition Corner

#6 WALK. HOLD. STEP.

RX
For Time
25 Sync Box Jump Over 24/20"
2-4-6-8-10
Handstand Walk 14 mts (2 atletas)
4-6-8-10-12
Sync Clean & Jerk 155/105 lbs
25 Box Jump Over 24/20"
HSW cada 7 mts es una rep
SC
For Time
25 Sync Box Jump Over 24/20"
2-4-6-8-10
one arm db OH LUNGES 14 mts 35/15 Lbs
4-6-8-10-12
Sync Clean & Jerk 115/65 lbs
25 Box Jump Over 24/20"
OHL cada 7 mts es una rep