Competition Corner

#6 WALK. HOLD. STEP.

RX
For Time
25 Box Jump Over 24/20"
2-4-6-8-10
Handstand Walk 14 mts
4-6-8-10-12
Clean & Jerk 155/115 lbs
25 Box Jump Over 24/20"
HSW cada 7 mts es una rep
SC
"For Time
25 Sync Box Jump Over 24/20""
2-4-6-8-10
OH LUNGES 14 mts 35/25 Lbs
4-6-8-10-12
Sync Clean & Jerk 95/65 lbs
25 Box Jump Over 24/20""
OHL cada 7 mts es una rep"