Competition Corner

23.1 Intermediate

Q 23.1 Intermediate
FOR TIME:
I GO – YOU GO
3000 m | 2750 m | 2500 m row
Every interval begins with the following buy-in (E2MOM):
30 DU
3 shuttle-runs (down & back; 2x 5 m)
-in the remaining time until min 2, row as far as possible, team members must swap after 2 min-