Competition Corner

23.1 RX

Q 23.1 RX
FOR TIME:
I GO – YOU GO
3000 m | 2500 m row
Every interval begins with the following buy-in (E2MOM):
50 DU
5 shuttle-runs (down & back; 2x 5 m)
-in the remaining time until min 2, row as far as possible, athletes must swap after 2 min-