Competition Corner
23.2 RX
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Ouvrir le timerQ 23.2 RX EMOM for as long as possible: 5 sync. lat. burpees over bar 5 sync. shoulder to overhead (any; 60/40) 5 sync. T2B 00:00 - 02:59 Min 🡪 5 for each Movement 03:00 - 05:59 Min 🡪 6 for each Movement 06:00 - 08:59 Min 🡪 7 for each Movement 09:00 -11:59 Min 🡪 8 for each Movement 12:00 -14:59 Min 🡪 9 for each Movement 15:00 - 17:59 Min 🡪 10 for each Movement 18:00 - 20:59 Min 🡪 11 for each Movement For example 00:00 - 00:59 Min 5 Reps of each Movement 01:00 - 01:59 Min 5 Reps of each Movement 02:00 - 02:59 Min 5 Reps of each Movement 03:00 - 03:59 Min 6 Reps of each Movement 04:00 - 04:59 Min 6 Reps of each Movement and so on .... Score : Reps