Competition Corner

23.3 B RX

23.3 A
0 - 3 min
1-RM snatch (each athlete)
select ONE fixed weight per athlete
23.3 B
3 - 9 Min: AMRAP 6
6 sync chest to bar pull ups
12 box jump-overs (M: 30 inch | F: 24 inch)
23.3 A
9 - 12 min
1-RM snatch (each athlete)
select ONE fixed weight per athlete
23.3 B
12 - 18 Min: AMRAP 6
3 sync bar muscle ups
12 box jump-overs (M: 30 inch | M: 24 inch)
23.3 A
18 - 21 min
1-RM Snatch (each athlete)
select ONE fixed weight per athlete