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23.3 A Intermediate

Athlète pendant un WOD avec burpee box jump-over

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23.3 A
0 - 3 min AMRAP 3 (one works – one rests)
Maximum reps of overhead squats (F: 40 kg | M: 60 kg)
23.3 B
3 - 9 Min: AMRAP 6
6 sync pull ups
12 box jump-overs (F: 20 inch | M: 24 inch)
23.3 A
9 - 12 min AMRAP 3 (one works – one rests)
Maximum reps of overhead squats (F: 40 kg | M: 60 kg)
23.3 B
12 - 18 Min: AMRAP 6
3 sync chest to bar pull ups
12 box jump-overs (F: 20 inch | M: 24 inch)
23.3 A
18 - 21 min AMRAP 3 (one works – one rests)
Maximum reps of overhead squats (F: 40 kg | M: 60 kg)