Competition Corner

23.3 A Scaled

23.3 A
0 - 3 min AMRAP 3 (one works – one rests)
Maximum reps of front squats (F: 20 kg | M: 30 kg)
23.3 B
3 - 9 Min: AMRAP 6 (one works – one rests)
12 ring rows
12 box jump-overs (F: 20 inch | M: 24 inch)
23.3 A
9 - 12 min AMRAP 3 (one works – one rests)
Maximum reps of front squats (F: 20 kg | M: 30 kg)
23.3 B
12 - 18 Min: AMRAP 6 (one works – one rests)
6 pull ups
12 box jump-overs (F: 20 inch | M: 24 inch)
23.3 A
18 - 21 min AMRAP 3 (one works – one rests)
Maximum reps of front squats (F: 20 kg | M: 30 kg)